Alex’s 30 Day Mindfulness Challenge

 
Got 2 mins? If you’re going through something right now—
physically, mentally, emotionally… just know… you’re not alone in it. Take it one step at a time. We’ll get back. Life can change fast… like real
I do the fitness and wellness sh!t so that I can live out my other passions n sh!t and be the best version of me. On Christmas Day I could barely get through 4 miles. Since then — Dec 26 → today, Jan 3 — I’ve run at least 1 mi
🔥 IT’S END OF DECEMBER VIBES🔥 Yoga, movement, meditation, music, community — close out 2025 with flow, sweat, and good company! 🎸🌿 ALL Levels Vinyasa Flow! Flow with me today in the brewhouse! 📅 December 28 @ 11am 📍 Wissahickon Br