“I’ve been working out with Alex since May of 2022. He’s very easy to work with. I had a prior trainer who was rather mean spirited and was always negative about the progress I was making. Alex isn’t like that. Obviously, he’s knowledgable, but his most important quality is that you can tell he gives a damn. I’ve stuck with him consistently because the regiment he recommends for me makes me feel good, and pushes me to my physical limits in a healthy way. If something is too much, we back off. He respects his clients and I would recommend him to anyone for Yoga and/or weight training.”
Personal Training Reviews
“Working out with Alex twice a week had transformed my workouts and helped me develop a personal fitness routine that feels good for me. I love the focus on technique and strength building and really can’t recommend Alex enough!”
Online or In Person | 1:1 and Small Group Training
Executing strategies and keeping it fresh – your results will meet your goals.
Things to think about when training:
Training to burn calories & weight loss vs training for skill development
What will yield a high return to you in regards to mental & physical awareness and performance
Private training sessions can be done in person at your home, virtually via screen-share, or in a rented space at a local gym.
Programming Options
-
In Person ( Training & Programming)
Get a completely customized experience with solo time together!
Geared towards addressing your specific goals, needs and experience level, we can create lasting change together.
Have a group of friends, colleagues or teammates? Your family?
We’d love to put together a program to help you all reach your goals together.
Maximum 8 people per session
Please fill out the intake form below and schedule a call.
-
Online (Programming & Training)
Looking for something general or specific to your goals?
Purchase online PDF custom programs made just for you or get generalized programs that help keep your mind and body moving and thinking with intention.
Follow along at your own pace or let’s stay in touch on a weekly basis about your goals and progress. 4 to 12 week programs are available and are all linked with movement instructional videos!
Please fill out the intake form below and schedule a call and find a program right for you!
Online Programs
General strength, mobility, & yoga programs!
*Pre recorded programs coming soon!
*Inquire about custom online training programs with me!
4-12 week training programs w/ virutal live check-in sessions!
In Person Sessions
Local to the Philly area? I can come to you!
Intake form
Fill out our intake form below for online or in-person training - thank you!