Music by - Fortunate Youth -- Video Production by - Matt Russo Media
A message from Alex:
Word Life Athletics has been busy with the following:
- Costa Rica adventure yoga retreat February 19-26th, 2023!
- Personal training (Private & Semi Private @ home sessions)
- Brewery yoga @ Wissahickon Brewing Company every Saturday 10am AND Sunday 11am
- Kettlebell Flow @ Drexel Square coming back April - September 2023!
- 4 day / 3 night Yoga Retreat to Plymouth, Vermont at the Good Commons Retreat house September 15-18, 2023
I hope to practice, train, & work with you soon. Please reach out if you're interested in starting or continuing a journey to a healthier lifestyle. I'm around and ready 💪
Thank you 🙏
You and I work together - we become teammates. Creating a structured program for your abilities, lifestyle, wants, & needs.
Email me today for more information & to schedule a consultation!
Dynamic movement added with strength and conditioning. Functional movements for the long game of Life.
Different from stretching! Mobility helps us acknowledge our range in various positions and shapes.
Mental retention to the breath and body. Allowing thoughts to come and go. Acknowledge and observe fluctuations of the breath and mind.
You tell us. We pride ourselves on being able to adapt to your schedule / location.
We come to you or we can meet at our satellite home - Fire For Effect Athletics in Manayunk, PA (123 Leverington Ave)
We can practice when it is convenient for you. Let's coordinate, send Alex an email:
These practices are made available to you as the student/practitioner/trainee..
Everyone and anyone has their capabilities.
Sequences are created to be accessible to all-levels students.
Please reach out to us at any time with questions you might have. We are available!
You choose your reasoning for your practice. I practice to maintain both my mental and physical self - it is all connected.
Confidence in anything starts with the first step. Keep it simple. Our classes are accessible to all levels of practitioners.