Welcome to Word Life Athletics

PERSONAL TRAINING, FITNESS CLASSES, YOGA RETREATS, & MORE!

Word Life Athletics Promo Video 2021 Shot & edited by Matt Russo

Private Training Session with Alex
Kettlebell Flow Classes

Vinyasa Yoga

(virtual & in person)

Restorative yoga

Have me at your next event!

Programming *Coming soon

Custom or General programming for you! For strength, flexibility, mobility, & mindfulness (virtual & in person)

Kettlebell Classes

Personal Training

Full Body Workouts - strength, cardio, & mindfulness

1:1 or Small Group - Packages Available

(virtual & in person)
All Levels Yoga Classes in Philadelphia

Yoga Classes

Retreats

Multi Day - Overnight Yoga & Adventure Retreats (set & custom Itineraries available)

Hatha yoga

All Levels or advanced classes:

Our Mission

At WLA, we aim to introduce and sustain the practice of mindfulness and movement to those in search of a new way to move their mind, body, and soul.

We’re focusing on mental health through the practices of yoga, mobility, and kettlebell training.

Word Life Athletics is a lifestyle brand grounded in movement. Providing functional training methods for the mind and body. For all ages, levels, and humans. We lead fitness classes and wellness retreats throughout Philadelphia and the surrounding areas.

We offer services such as personal training, yoga retreats, fitness classes, wine + cheese + yoga events, corporate wellness programs, & kids yoga! At WLA we aim to support a Positive Mental Attitude! Unifying the mental & physical self.

About Us:

Hey, I’m Alex Jeffers, the owner and founder of Word Life Athletics! I have been holding my own personal practice of yoga and meditation for over a decade. What started as personal practice has turned into a lifestyle - use of mindful movement and breathing patterns, has personally given me an intelligent way to approach my fears and anxieties. These discoveries have led me to teaching & inviting the practices of yoga, kettlebells, & mindfulness to others where I hope to fuse together who we are and what we’re capable of and inspire confidence in others.

Alex’s Certifications:

– 200 HOUR REGISTERED YOGA TEACHER
– KETTLEBELL KINGS X LIVING.FIT KETTLEBELL INSTRUCTOR
– CERTIFIED PERSONAL TRAINER (ACE)