Lifestyle in practice.
Word Life Athletics Promo
Video shot & edited by Matt Russo
Let’s connect!
*Take class with me
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*Train with me
*For your business or group
About Wla
Word Life Athletics was created from a simple but powerful belief:
When you learn how to move with intention, breathe with awareness, and express yourself freely, you unlock a version of yourself that is clearer, stronger, and more capable than you ever imagined.
This platform is a space for individuals of all ages and backgrounds who want to deepen their connection to their mind, body, and spirit, build real mental resilience, and learn how to move in ways that support their entire life — not just their workouts.
Here, movement is more than exercise.
Mindfulness is more than calming down.
And creativity is more than art.
It’s all part of your human performance, your healing, your growth, and your self-expression.
The mission
We aim to introduce, develop, and sustain the practices of mindfulness, movement, and embodied living in a way that is accessible, practical, and real.
Word Life Athletics blends:
yoga fundamentals
meditation and breathwork
kettlebell and functional strength training
mobility and joint health
self-expression through creative movement
long-term mental wellness principles
We specialize in helping people improve their mental clarity, reduce stress, and build the physical and emotional capacity needed to take on life’s challenges and creative pursuits — from starting businesses to learning new skills to becoming more grounded in who they are.
Meet Alex — Founder & Instructor
I’m Alex, the creator behind Word Life Athletics.
My own journey began during a time when my mind felt overloaded and unclear, and my body was holding onto stress I didn’t know how to release. Yoga, meditation, and unconventional movement became the tools that helped me make sense of myself — not just mentally, but physically and spiritually.
Over the years, I discovered that the simple practices of breath, awareness, and functional movement were powerful enough to change the way I thought, felt, moved, and showed up in the world.
They helped me manage my stress.
They helped me learn new skills — including music.
They helped me start businesses.
They helped me become grounded and clear.
Now, I teach from that lived experience.
My goal is to share the practices that changed my life so you can use them to transform yours.
Certifications:
200-Hour Registered Yoga Teacher
Certified Kettlebell Instructor (Kettlebell Kings x Living.Fit)
Certified Personal Trainer
What You’ll Find Here
Mindful Movement Practices
Yoga, mobility, meditation, kettlebell flow, and expressive physical practices that help you understand how your body moves and why it matters.
Mental Clarity & Resilience Tools
Grounding techniques, breathwork, mindset principles, and real-life applications of mindfulness you can use anywhere.
Creative Self-Expression
Movement as art. Body as conversation. Flow as personal narrative.
Community & Connection
A supportive space for healing, learning, growth, and embodied transformation.
Why Word Life Athletics Exists
Because no one teaches us how to manage our minds.
No one teaches us how to listen to the body.
No one teaches us how to release what we hold onto.
And yet — these are the skills that shape everything:
Your relationships.
Your confidence.
Your creativity.
Your goals.
Your peace.
Your identity.
Your life.
Word Life Athletics exists to give you the tools to live with more clarity, strength, intention, and expression.
Move with purpose.
Breathe with awareness.
Create from within.
Live your Word Life.